Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections without regaining lost pounds.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.