Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

Keerthy did not use the elaborate gym machines and grueling weight-lifting exercises. Rather, her main weapon was cardio which a person can do almost all the time. The sources that were close to the ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...