Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Kic Review: Four Women Share Their Honest Thoughts On The Fitness App Kic’s Steph Claire Smith and Laura Henshaw have just shared a business move no one saw coming.

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...