The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Keep the knick-knacks, trinkets and tchotchkes out of high-traffic spaces like the living room, kitchen, and any other ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...