The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...

From following workout videos by fitness bloggers at home and sweating over weights in the gym, to outdoor hiking, rock climbing and running marathons, women are embracing a diverse range of ...

Liu Shiyu, a popular podcaster and a fitness lover, said while many women have a strong desire to get fit, the first steps are not easy. "In the first 10 minutes of meeting my fitness instructor ...

My pick of the best gym bags for women of 2025: Stylish duffles, totes & backpacks for sport from pilates to yoga, with all you'll need, including yoga mat holders and laptop compartments. Shop ...

A Florida gym has caved to threats from the state’s attorney general and, despite not breaking the law, has banned trans women from using women’s facilities.

Since revamping my own routine, I feel closer to my fitness goals than ever. So yes, I love an aesthetic fitness routine, and I won't be apologizing for it.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Florida’s top law enforcement official is threatening a Palm Beach Co. fitness facility with "swift legal action" after a complaint over its locker room policy.

In 1975, Jan Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...