U.K. officials have tracked what they describe as an escalating campaign of surveillance and intimidation against Hong Kong ...

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated 300+ kcal (individual results may vary). DISCLAIMER: The exercises and ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Simply sign up to the US companies myFT Digest -- delivered directly to your inbox. Strava plans to launch an initial public offering in the US as the leading exercise-tracking app seeks to raise ...

During her Netflix documentary, the mother-of-four bravely revealed that she had battled an eating disorder since childhood, admitting she 'didn't like' how she looked in the mirror and began to ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...