and gym memberships.” Creating a budget with the 50/30/20 rule isn’t a one-and-done task—it’s part of an ongoing budgeting process. Understand your income, assess your current spending habits, set ...

For example, you may have categories for fitness, family, friends, mental health, money, personal, and professional. These categories make it possible to filter, sort, and group your goals however ...

Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s ...

Nick Heining sat at a table, punching numbers into his smartphone’s calculator app and writing them into a budget worksheet he had placed on a clipboard in front of him. Receipts from a ...

Life is a bit different these days in the rural Hutchinson Schroeder household. Kyle Schroeder is a math teacher at Hutchinson High School, and two of his children are kindergartners, meaning that ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Video games can offer advantages for not only fitness but also mental health, and many people and companies are leaning into gamifying health goals. About 76% of U.S. adults said that video games ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

And since dry January is over and some people might have given up on their new year's fitness resolutions. Or if you're having trouble following through on your goal, it's not too late to get back ...

RESOLUTION IS NOT AN EASY TASK FOR MANY. THE COMMON GOAL IS ALWAYS THERE TO REACH THE BEST POTENTIAL. MAYBE LIKE WORKING OUT, SHEDDING A FEW EXTRA POUNDS. BUT SOMETIMES IT’S HARD HERE TO TELL US ...