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For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

That’s probably why the Apple Watch Series 10 has become such a favorite: it’s that single accessory that quietly handles it ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

(WKYT) - Well-known Lexington peace advocate Devine Carama has reached a significant benchmark as a motivational speaker ... ...

About six weeks after its major overhaul, Apple has released watchOS 26.1 as a maintenance update focused on stability and ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...