Fit&Well on MSN

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.
Amazon S3 on MSN

50 Days Of Pump Training Produced Massive Muscle Gains

Superhuman Troy completes 50 days of pump training and reports massive muscle gains. Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving ...