“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Superhuman Troy completes 50 days of pump training and reports massive muscle gains. Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving ...

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and steroids can strain the heart. Professional bodybuilder and actor Varinder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...