Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

TOPEKA (KSNT) – Shawnee County is moving forward with plans to create a new recreational trail. 'A very bad night': Democrats ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Dual-band GPS, an AMOLED screen and support for fully-features workout plans make the Coros Pace 4 sound a pretty compelling ...

PHILIPPI, W.Va. — The Barbour County board of education voted 5-0 Monday evening in favor of a consolidation plan that has ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.

A new peer-reviewed article published in the Journal of Alzheimer's Disease, by the Alzheimer's Research and Prevention ...

President Xi Jinping declared China’s 15th National Games open on Sunday, marking his fourth straight appearance at the ...