An empty former shop in Wolverhampton city centre could be turned into a 52-bedroom hotel and gym. The proposal from ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Shawnee County is moving forward with plans to create a new recreational trail. At Monday’s commission meeting, Shawnee ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...

After years of being the “default host,” one woman questioned whether she’d be wrong to tell a friend not to come if he chose ...

Question: Why did HMSA drop the Silver&Fit program from the Akamai Advantage benefits in 2026? It encouraged healthy aging ...

A planning application for the conversion of a former mechanics workshop into a 24/7 gym has been rejected, due to noise ...

Justin Grondahl plans to open his first fitness and pickleball center in Dover, the same city where his father co-founded ...