A Maryland man said a workout at the gym led him to the Powerball ticket that earned him a $150,000 prize in a recent drawing ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

A new peer-reviewed article published in the Journal of Alzheimer's Disease, by the Alzheimer's Research and Prevention ...

Shawnee County is moving forward with plans to create a new recreational trail. At Monday’s commission meeting, Shawnee ...

UNC set for major changes to starting lineup after Seth Trimble breaks bone in left forearm during team workout.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Cinnamon is full of antioxidants and has been shown to assist in inflammation in the body, cuts the risk of heart disease, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.