These eight Filipino celebrities are flexing their way to a healthier and better lifestyle through lifting weights.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re ...