With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

When we finish our workout, our core body temperature remains elevated for some time, and sweating helps dissipate this heat.

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...

We're covering the myriad ways GLP-1 weight loss drugs are changing people's lives. (Photo illustration: Yahoo News; photos: ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

The Gym Group, which has 245 sites around the UK, had plans to move into a disused unit at Sweet Briar Retail Park approved at the end of January. Now it has provided an update on when it will be ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.