Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Granite garage floors are made from poured epoxy and are designed to look like speckled stone. They deliver on both durability and appearance.

TWENTY-SEVEN SECONDS can become three minutes at Manchester Memorial High School. The Memorial football team ends its weightlifting sessions with a “finisher,” which varies in difficulty depending on ...

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

We're covering the myriad ways GLP-1 weight loss drugs are changing people's lives. (Photo illustration: Yahoo News; photos: ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

Perpetual ear weight champion Frank Lane walked roughly 1,300 feet with a 16 pound weight tied to his ear on July 19, 2025.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...