Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a ...

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles to recover.

She finally found an all-women’s fitness center and was shattered to her core after the gym reportedly shamed her for wearing body-shaping leggings.

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Senior Airman Kelly Berger, 36th Civil Engineer Squadron, performs a lat pulldown at Andersen Air Force Base, Guam.

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain.

Forget the gym — this 20-minute walking workout builds full-body strength and boosts your metabolism No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders ...

This is a jumping free dumbbell HIIT workout designed to be gentle on the joints while you target muscles all over your body.

I've used the $15-an-hour private gym-in-a-box in Singapore. It's not perfect, but it helps me get fitter without my workout anxiety getting in the way.

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.