U.S. Olympic gold medalist Hezly Rivera shares her secret to switching her mindset to calm mode before performing

When I’m getting ready, I like to stay as calm as possible. I don’t listen to music, I take a nap. I try to get my mind off ...

Vianney’s Beltra wins vault and bar state titles at NJSIAA gymnastic championships

St. John Vianney’s Giovannina Beltra scorched her two vaults and dominated on the bars to win two of the four individual ...
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9 Cities In Missouri So Affordable, You Can Live On Social Security Alone

Nevada (remember, locals say “Nuh-VAY-duh”) might be the most affordable retirement spot in Missouri. This peaceful small city centers around a classic courthouse square lined with brick buildings.
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Avoid this deduction #1 🚫

Failing to acknowledge the judges before or after the routine will endure a .3 deduction. D-Score Fails Falls Sticks Spotters ...

Best of former LSU gymnast and social media star Livvy Dunne through the years

BATON ROUGE, LOUISIANA - APRIL 23: Livvy Dunne, "Sports Illustrated" model and first-time LSU NCAA National Champ celebrates historic victory at Raising Cane's on April 23, 2024 in Baton Rouge, ...
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ANISTON'S AGELESS FORMULA: The Low-Impact, High-Intensity Routine That Keeps Her Strong and Lean at 56

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...