If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

The personal trainer and coach put out an announcement that there would be a pop up market Sept. 6 to mark the official grand opening celebration of Hardwired Strength and Studio Venus, a creative ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond restaurants and retail.

In a wellness world full of pampering, the Art of Cryo’s Flow System offers something rare: intelligent restoration. Engineered in Germany, the Flow System applies rhythmic negative and positive ...