Emmy-nominated actor Stellan Skarsgård has a rare glimpse into his health, three years after a stroke saw him struggle to ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Predator: Badlands has debuted at the top of the box office, beating Oscar-winning actress Jennifer Lawrence’s latest film, ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.