SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

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Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

From prioritising zone 2 cardio workout to taking creatine and magnesium every day, here are a few habits that can help you ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White.