Personal trainer Alicia Beveridge, 41, was at the peak of her fitness when sudden loss of sight in one eye lead to emergency brain surgery

For years, Barry's Bootcamp instructor Alicia Beveridge was the picture of health - strong, fit, and radiating energy as she ...

Failing is the best thing we can do as a kid athlete, and a human

It's an unpleasant feeling for us, but is failure necessary for success? A world champion athlete and Duke professor explain ...

Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...