Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

R. Bruce Wallace, an Ottawa-based professor and engineer, develops solutions for seniors with mobility and memory disability, ...

The Full Moon on 9 August and the New Moon on 23 August are good days to manifest peace and prosperity. Embrace the blessings with gratitude and approach the challenges with a positive spirit.

Secrecy of the grand jury evidence lies, in the Epstein case as others, at the core of one of the most important rights ...

A new online tool by US cardiologists estimates your 'heart age' using health metrics like blood pressure and cholesterol. A ...

ANALOGOUS to some headline editors’ penchant for using “breach” inaccurately, there are some phrases misused, even by ...

Pickleball was invented 60 years ago, but now it's a national craze. Does the city have enough courts to keep up?

If you can modify these and improve them, then it makes sense that you will improve your brain health and you might prevent dementia,” said Kristine Yaffe, a professor and th ...

The Myanmar junta has lifted emergency rule in a controversial move ahead of what many are calling sham democratic elections in myanmar.

A BUSY mum has revealed she ditched her job to look after her kids over the summer holidays. Loren Jade decided it would be ...

Sex can temporarily lower your blood presssure following orgasm. Frequent sex can have a longer lasting effect, lowering the risk of hypertension and heart disease.