Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

The Alzheimer's Association U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk ( ...

Organizations that serve older adults are pulling back on services because of budget shortfalls while bracing for the effects ...

"Like I say, I refuse to be an old crabby man," said Ron Fox, one of those who take part in the Racine program.

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.