Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks of obesity-related issues and premature death. Experts emphasise that ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Robotics engineers worldwide are tackling one of the most challenging frontiers in artificial intelligence and mechanical ...

Archaeologists found 1.5-million-year-old hand fossils belonging to an ape-like early human relative. The shape of the bones suggest that their owner, a species called Paranthropus boisei, was capable ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Whether you're working or playing, you're often using your wrists ... Lay your arm flat with your palm facing upward. Keeping ...