Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Pakistan is among the countries that are affected by natural disasters, especially the devastating floods that occur during ...

Aadeel Akhtar is on a mission to meet the skyrocketing demand for prosthetics with his bionic Ability Hand—and change the narrative around disability.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging, ...

Patients in their 30s and 40s highlight the importance of early rehab, risk recognition and determination in overcoming ...

A carer has been electronically tagged after a disabled woman she was looking after fell down an escalator and later died in ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Britain is a lawless country. The worrying prospect of summer riots has brought this hard reality into focus. It is clear by ...

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural ...