Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups - quads, glutes, calves, and core.

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

Find balance between effort and ease in this Hatha Yoga session designed to enhance both strength and flexibility. A great ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

How Many Of These Animal Yoga Poses Have You Tried? Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm.

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining millions globally for the 11.

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