In this session, we’ll move through Hatha yoga poses including Breathwork, Neck Stretch, Seated Heart Opener, Seated Forward Fold, Tabletop, Cat/Cow, Downward Facing Dog, Mountain Pose, ...

Hatha yoga involves certain “poses” that can be helpful for lower back pain. This portion of an asana, or yoga pose, is typically accompanied by slow, deep breathing, which results in ...

Certain hatha yoga poses are known to relax tension in the abdomen and pelvis and increase blood flow to the region. The restful and mindful dimensions of yoga can also help with healing.. That ...

Restorative yoga helps calm the nervous system, reducing stress and increasing your overall wellbeing. Try these relaxing poses.

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing ...

At Inside Out a typical one-hour chair class could include anywhere from 15 to 20 poses for a busy session or taper down to an eight-to-10-pose session of traditional Hatha yoga stances.

Bikram yoga involves a highly standardized sequence of 26 hatha yoga poses and two breathing exercises. Bikram yoga — a style of yoga that’s done in a very hot and humid room — has become ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...