Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.

Hatha yoga is a wonderful way to build strength, and flexibility, and calm the mind. These 12 basic Hatha yoga poses can help you maintain overall health and well-being.

Hatha Yoga "Hatha" is a broad term referring to the practice of poses. It applies to most yoga performed in the west — so basically, any yoga you've ever done. Vinyasa Yoga In Sanskrit, "vinyasa ...

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

In the same way that traditional hatha yoga strengthens your muscles and bones, restorative yoga strengthens and trains your nervous system to prepare you for stressful situations, says Kayleigh ...

Yoga may help reduce stress and anxiety. Through certain poses and breathing techniques, you can learn to manage negative thoughts at your own pace.

Incorporating these yoga poses for beginners into your daily or weekly routine can improve flexibility and physical strength in addition to encouraging a calmer, more balanced mind.

Outdoor hatha yoga with Cheryleita Downie lifted Rachel Grunwell's spirits. Photo / Getty images What is it? Physical, spiritual and mental strengthening with little flow between poses and some ...

China is stretching its yoga muscles, and catching up with the rest of the world in its demand for lessons in the stress-relieving practice that marries breath work and poses.

In a typical yoga class, you might encounter downward facing dog, cat, or cow poses. But for Lindell Nuyttens, 37, yoga includes poses inspired by every corner of the zoo. The Brussels, Belgium ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.

In this video, Heines demonstrates hatha yoga poses and leads others as they learn the discipline. Related: Yoga not yogurt: 35 years of evolving attitudes • Yoga studio celebrates 35th anniversary ...