Find balance between effort and ease in this Hatha Yoga session designed to enhance both strength and flexibility. A great practice to center your breath, calm the mind, and energize the body. #HathaY ...

Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Among the team of instructors at Hatha are a few University students who have used teaching as an outlet for their interests in yoga and fitness. These students have also found community, emotional ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for better health and a fresh start!

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate s ...