Many physicians start their careers motivated by the passion that first drew them to medicine. Over time, though, that sense of purpose can wane. This may happen for various reasons, including: A loss ...

Take Care Of Your Physical Health Exercise Regularly: Incorporate some form of physical activity into your routine, such as taking a short walk, taking the stairs, stretching, or practising yoga.

It may feel awkward or challenging at first to turn towards pain and offer support to yourself. Remember that it takes practice to feel comfortable doing something new. Be flexible as you develop self ...

With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation theory asserts that we are motivated to maintain a positive view ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.