A new study based on data from more than 160,000 adults revealed the optimal number of steps that you should take a day in ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

RELATED: Doctors Warn That Drugs Like Ozempic Are Making You “Skinny Fat.” Any time a person suddenly loses weight, they are ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

Curious about Valentine Holmes’ wife? Uncover her story, relationship with Valentine, career milestones, her background and ...

In a recent experiment and video campaign called Fly and Live Better — a collaboration between airline company Delta and ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer program.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...