Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Indian grocery aisles hide ultra-processed foods, often disguised by health claims. Spotting them involves looking beyond calories. Key indicators include lengthy, unrecognisable ingredient lists, ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...