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A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist.
Eggs have long been criticised for their supposed link to high cholesterol and heart disease. But new research claims they've ...
Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...
Eggs are no longer to blame for high cholesterol, with Aussie researchers now encouraging the consumption of as many as two a day.
Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...
Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...
Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...
Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...
Type 2 diabetes is a growing global health issue, affecting nearly 4.6 million people in the UK alone, with an estimated 1.3 million more potentially undiagnosed, according to Diabetes UK. Lifestyle ...
Do you like eating corn flakes for breakfast? Cornflakes are a breakfast staple as a quick and convenient option. But is it ...
One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...
The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...