Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

It’s helpful to move away from an “all or nothing” approach – part of Benson’s recommendation for a healthy diet includes making room for foods you enjoy.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Wondering if greens powders can replace vegetables? Pediatric dietitian Luisa Hammett shares insights on their benefits, limitations and safety.

A healthy vegetarian diet has been linked to lower rates of obesity, diabetes, and heart disease. What many people don't realize is that vegetarian doesn't necessarily mean low-fat or low-calorie.