Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Why do you feel empty after scrolling? There are vital ingredients missing from social media's "diet," but we can demand ...