Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods ...

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

Get ready for a healthier, casual restaurant opening in Delco on Saturday! Toastique will offer a menu of gourmet toasts, ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

She advises her clients to select the freshest and most affordable produce every week and to base their meals around those items.Not sure what's in season? We have guides for spring and fall produce, ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...