Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.