Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

A crackdown on advertising for unhealthy food comes into full effect on Monday in a bid to tackle childhood obesity. The ban ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...