In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Don’t start the new year off with a fad diet or only plates of steamed broccoli. Chef Janon Bourgeois has a better way to be ...

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Recent findings underline hydration, nutrition, and daily care routines as essential for cheek radiance, stressing habit ...

A Belfast optician is encouraging people to improve their outlook for 2026 by taking their eye health seriously.