Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

Instagram's Danaelle A Mason shares her weight loss secrets, including five 'healthy' foods to limit and mindful eating tips ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

From cooking oils to juices, here are a few food items that are slowing down your weight loss progress, wrote Danaelle.

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

A new study has shown that a vegan diet can be a beneficial tool for weight loss as well as reducing inflammation.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...