Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research.

At 103, Mike Fremont thrives by embracing simple living, clean eating, and consistent activity. He overcame a cancer ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Nutrition experts reveal the surprising health benefits of acorns and how to safely prepare them. Learn the essential steps ...

As human health becomes increasingly aspirational, Emilie Lavinia asks: do our four-legged friends really need wellness too, or have we taken things too far?

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...