Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Bridging Gaps in Cancer Care: Utilizing Large Language Models for Accessible Dietary Recommendations - ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...