This heart-healthy meal plan limits saturated fat and sodium.

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started.

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Meal prepping is perfect for the busy bee, allowing you to prepare meals in advance to save time and eat healthier ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Cristina Gheiceanu, a Swiss digital creator, revealed in an Instagram post that she used ChatGPT to lose weight. She took ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.