Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Avoid These Common Mistakes When Eating Almonds in Winter Almonds: A Winter Superfood - In India, almonds have long been ...

I don’t go to the gym often,” Maria Menounos disclosed in her conversation with Too Fab. The TV host has a chiseled, toned ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Australians love to travel and millions of us will catch flights or board cruise ships for overseas trips this holiday season ...

If you are caught in the cycle of stress and tension after the festive season, then a little self-care and self-love can go a ...