I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your Ultimate Healthy Foods List. As you prep a weekly grocery list, choose items from these categories and food groups (and follow our expert tips).

A healthy shopping list emphasizes whole foods packed with macronutrients like protein, fiber, healthy fats, and unprocessed carbohydrates.

A new study has linked ultra-processed foods to thousands of early deaths, warning that they make up too high a proportion of our diets in the UK. But what actually are so-called UPFs, and should ...