Real advice or false promises? Here are 7 red flags to spot in children-directed advertisements, according to UNICEF.

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

A Hello Kitty show-restaurant on a tiny Japanese island turned cartoon-perfect vegan plates into global clickbait—and a surprising case study in plant-based mainstreaming.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...