It involves letting go of the need to control, healing past fears, and building a bond where both choose each other from a place of wholeness, not lack. It's not a movie love, it's real love.

A path to healing and resilience has been launched by Kate Morfoot, author of the grief healing guidebook, Finding Light in the Darkness.

Setbacks may look like old habits returning or stronger emotions. Feeling like you’re backsliding doesn’t mean you’ve lost progress. Rest and routine can help you re-center and continue healing.