These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

If you're fond of eating eggs, why not enjoy a new and innovative egg dish every day of the week? Here, we bring you 7 delicious egg recipes - perfect for breakfast, lunch, or dinner. Let's take a ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

Records show that a top U.S. regulator rejected the recommendations of agency experts and limited the use of Covid vaccines.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A top official at the Food and Drug Administration recently overruled government scientists on the availability of two ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...