Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

That "high protein" yogurt might be hiding artificial sweeteners and other harmful additives. Nutrition experts recommend ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

A new healthy food standard has been announced by the Government with the hope that big businesses will promote healthier ...

High levels of bad cholesterol can cause plaque to build up on the walls of your arteries, reducing blood flow and increasing ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

It started like any other Monday—routine, peaceful, predictable. But just hours into the day, something shifted. A quiet ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...